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3:Kyu Grönt Bälte

Tillbaka till Hemsidan Tillbaka till Index

Nage-Waza (Kastteknik)

Okuri-ashi-harai

Klassificering: Ashi-waza

Okuri-ashi-harai Tumnagel

Sasae-tsuri-komi-ashi

Klassificering: Ashi-waza

Sasae-tsuri-komi-ashi Tumnagel

Uki-goshi

Klassificering: Koshi-waza

Uki-goshi Tumnagel

Sode-tsuri-komi-goshi

Klassificering: Koshi-waza

Sode-tsuri-komi-goshi Tumnagel

Seoi-otoshi

Klassificering: Te-Waza

Seoi-otoshi Tumnagel

Harai-tsuri-komi-ashi

Klassificering: Ashi-waza

Harai-tsuri-komi-ashi Tumnagel

Tani-otoshi

Klassificering: Yoko-sutemi-waza

Tani-otoshi Tumnagel

Yoko-sumi-gaeshi

Klassificering: Ma-sutemi-waza

Yoko-sumi-gaeshi Tumnagel

Tomoe-nage

Klassificering: Ma-sutemi-waza

Tomoe-nage Tumnagel

Yoko-tomoe-nage

Klassificering: Ma-sutemi-waza

Yoko-tomoe-nage Tumnagel

Osaekomi-waza (Fasthållningsteknik)

Kuzure-kami-shiho-gatame

Klassificering: Osaekomi-waza

Kuzure-kami-shiho-gatame Tumnagel

Kuzure-tate-shiho-gatame

Klassificering: Osaekomi-waza

Kuzure-tate-shiho-gatame Tumnagel

Shime-Waza (Halslås)

Hadaka-jime

Klassificering: Shime-Waza

Hadaka-jime Tumnagel

Okuri-eri-jime

Klassificering: Shime-Waza

Okuri-eri-jime Tumnagel

Kata-ha-jime

Klassificering: Shime-Waza

Kata-ha-jime Tumnagel

Ryote-jime

Klassificering: Shime-Waza

Ryote-jime Tumnagel

Kansetsu-waza (Armlås)

Kesa-garami

Klassificering: Kansetsu-waza

Kesa-garami Tumnagel

Ude-gatame

Klassificering: Kansetsu-waza

Ude-gatame Tumnagel

Ashi-gatame

Klassificering: Kansetsu-waza

Ashi-gatame Tumnagel